LEN VALLEY HEALTH WALKS

Len Valley Health Walks

Why walk?

Walking is good for both your physical and mental health:

• To keep your heart, lungs, bones and muscles strong

• To maintain a healthy weight

• To be more energetic

• To reduce stress and depression

• To meet new people

• To enhance your sense of wellbeing

Plus, it’s free!

Walking is an easy, gentle way to get active and stay active – and it’s never too late to begin!

Come and join our friendly, sociable group and enjoy the beautiful countryside we are so lucky to have on our doorstep.

Our walks are on Wednesday afternoons, and Thursday and Saturday mornings.
We have walks for all abilities.

Started in June 2013, we are a voluntary-run group with trained walk leaders.

We walk three days a week – Wednesday afternoon, Thursday morning and Saturday morning.

The Lenham Stroll (Wednesday afternoons)

Aimed at those who have difficulty walking due to recent operations, other health problems or age.
We walk in and around the village at a speed suited to everyone and finish at the village tearooms for tea and a chat.

Thursday Morning Walks

These start from in and around the Len Valley.
There is a medium walk of approximately 2–2½ miles at a moderate pace and a longer walk of approximately 3½ miles at a faster pace.

Saturday Morning Walks

These start from different venues and are 3½–4 miles long at a faster pace.

Jan Enever
01622 851623
Jenever@btinternet.com

Published: Jun 10, 2025